· Toffees, boiled sweets, chewing gum, chocolate bars, lollies, potato crisps, etc.
· Fizzy drinks (including diet drinks), excessive amounts of fruit juice, flavoured milks and sport drinks, especially between meals.
· Hard foods which will damage the braces such as crunchy apples, raw carrots, crusty bread rolls, pizza crusts, etc. Cut these foods into small pieces.
· Avoid chewing on pens, pencils and fingernails.
How do I clean my appliances?
You will be given a ‘Braces Care Kit’. It will contain:
· Toothbrush and toothpaste- brush 3 times a day
· Interproximal brush- brush 3 times a day
· Brushing with braces brochure
· Interproximal floss- floss once a day
· Fluoride mouth rinse- rinse daily at night time
· Wax- placed over rubbing brackets or wires

Decalcification around brace due to poor brushing
If you do not keep your teeth and braces clean it will lead to permanent decay of your teeth as shown.

How long will treatment take?
It usually takes 12 - 24 months but will vary according to how severe your case is. Failed, cancelled appointments and breakages of the braces will add to the overall treatment time.
Will I need to wear anything in addition to the fixed braces?
It may be necessary for you at some stage during the treatment, to wear headgear and/or elastics. Headgear is usually worn in the evenings and at nights. Elastics are worn inside the mouth, the time worn is variable and will be directed by the Orthodontist. An instruction sheet will be given with headgear and elastics if required.
How often do I need an appointment?
You will need regular appointments during the treatment for the braces to be adjusted, usually 4 – 6 weeks apart.
Do I still need to see my dentist regularly?
Yes. It will be important to still have 6 monthly check-ups with your dentist regularly throughout orthodontic treatment so that your teeth can be checked for decay.
What do I do if I play contact sports?
It is recommended you wear a mouthguard during any contact sport. Kids who use roller blades, skateboards and scooters have accidents with teeth. You will be advised about this.
What if I play a musical instrument?
If you play a wind instrument, particularly the flute or brass instrument then fixed braces may make it more difficult. Using wax may help initially. You will need to discuss this with your music teacher.
What do I do if my braces break?
Ring up for an appointment as soon as possible. Do not wait for your next routine appointment as the breakage may slow your treatment, or may result in damage to your teeth. The orthodontist may also charge a fee for repeated breakages.
Will I need to wear a plate once my treatment has finished?
Once you have the braces off, you will need to wear retainers. These are worn for approximately 12 months full time, then at night time for another 12 months.
There are several types of retainers:
· A permanent wire fixed behind your front teeth may sometimes be used.
· A removable retainer with a wire and a plastic base.

· A removable clear template.

This can also be used with a fluoride treatment to strengthen the teeth, or a calcium treatment to repair damaged and decayed teeth.